The harm of dairy and a few calcium rich alternatives
I have mentioned in many of my previous posts that I have given up dairy, aside from the occasional grass-fed organic butter. Many of you have probably been… Read More »
The Hidden Dangers of Wheat, an article
One of my Facebook friends linked an interesting article about the harms of wheat and I knew I had to share it with my readers. I mentioned in… Read More »
TGIF with some simple raw kraut
Happy Friday! Mine has been jam packed with disinfecting of our house (sick nephew), a quick trip to Costco (my favorite stop of the week) and Whole Foods… Read More »
Why Gluten Free?
I mentioned in my comeback post I had given up eating gluten products based on Kimberly Snyder’s Beauty Detox Solution, and I wanted to explain why. I do… Read More »
The comeback cook
After some time, okay okay a long time, I have decided to return to the world of blogging. I guess you could say food blogging intimidated me. I… Read More »
Hello! My name is Karen, I’m 26 and currently live in Austin, Texas with my husband. When I’m not working as a nanny, you can usually find me in the kitchen. This blog is where I share my love of cooking, nutrition, and domestication. I'll share my favorite recipes, how-to-photos, and any tips and tricks I pick-up along the way. I hope this blog inspires others to spend more time in the kitchen cooking delicious food. While I strive for optimal nutrition, I also love to bake. I've recently got gluten free and dairy free, as well as refocused my diet on mostly plant based nutrients with high-quality meats for protein. I hope this blog inspires others to get back into the kitchen. 
