Understanding the Paleo / Primal Diet
Sorry for the long delay in getting this post out. I have been reading Loren Cordain’s The Paleo Answer and drinking in all the online/blog/podcast information that I… Read More »
Hoppy Monday!
Back again! Sorry for my very intermitent posts lately. I’ve been making more lifestyle/diet changes and focusing on lots of good recipes on other websites. I do plan… Read More »
The harm of dairy and a few calcium rich alternatives
I have mentioned in many of my previous posts that I have given up dairy, aside from the occasional grass-fed organic butter. Many of you have probably been… Read More »
What is Clean Eating and How Do You Start?
If you read enough food blogs you may know what clean eating is, but you may not know how to start. For a long time I have wanted… Read More »
Hello! My name is Karen, I’m 26 and currently live in Austin, Texas with my husband. When I’m not working as a nanny, you can usually find me in the kitchen. This blog is where I share my love of cooking, nutrition, and domestication. I'll share my favorite recipes, how-to-photos, and any tips and tricks I pick-up along the way. I hope this blog inspires others to spend more time in the kitchen cooking delicious food. While I strive for optimal nutrition, I also love to bake. I've recently got gluten free and dairy free, as well as refocused my diet on mostly plant based nutrients with high-quality meats for protein. I hope this blog inspires others to get back into the kitchen. 
