I’ve had a container of dates in my pantry since May and have had no inspiration to cook with them. I know they’re great to substitute in breads and baked goods but I hadn’t come across the right recipe, until now. Averie over at Love Veggies and Yoga posted a Raw Vegan Caramels recipe and I had to try it for myself. They definitely have the caramel texture and flavor with much less sugar and plenty of fiber. I’m sure somehow we’ll manage to choke them down.
I do strongly urge using a food processor. My blender didn’t quite do the trick. It allows small amounts to get stuck under the blades which makes it almost impossible to completely puree/chop something. Someday I’ll get a food processor, someday. At least I didn’t have another hummus fiasco!
![]()
![]()
![]()
![]()
![]()
![]()
![]()
![]()
Salty "Caramels"
adapted from: Love Veggies and Yoga
- 1/2 cup pine nuts (I used raw but roasted would work just as well)
- 3/4 cup sweet dates (pitted)
- 1 tsp vanilla extract
- pinch of kosher salt





Hello! My name is Karen, I’m 26 and currently live in Austin, Texas with my husband. When I’m not working as a nanny, you can usually find me in the kitchen. This blog is where I share my love of cooking, nutrition, and domestication. I'll share my favorite recipes, how-to-photos, and any tips and tricks I pick-up along the way. I hope this blog inspires others to spend more time in the kitchen cooking delicious food. While I strive for optimal nutrition, I also love to bake. I've recently got gluten free and dairy free, as well as refocused my diet on mostly plant based nutrients with high-quality meats for protein. I hope this blog inspires others to get back into the kitchen. 



Pingback: Review: KitchenAid 9-Cup Food Processor « GoofyCanCook
Pingback: Can Goofy bake a pie? « GoofyCanCook
Pingback: » Shrimp Pad Thai Goofy Can Cook